OPNAVINST 6110.1 directs Navy personnel to maintain personal physical fitness through which method?

The correct answer is that OPNAVINST 6110.1 directs Navy personnel to maintain personal physical fitness through regular exercise and proper nutrition. This instruction emphasizes the importance of a comprehensive approach to fitness that includes both physical activity and dietary habits. Regular exercise is essential for maintaining, improving, and promoting overall health, fitness, and readiness among Navy personnel. Proper nutrition complements this by providing the necessary fuel for exercise and overall well-being, ensuring that service members can perform their duties effectively.

Regular exercise can include various forms of physical activities, such as cardio, strength training, and flexibility exercises, which are vital for preventing injuries and enhancing performance. Nutritional guidance that follows best practices supports recovery and performance, making it critical for maintaining peak physical condition.

While mandatory fitness testing, dietary supplements, and team sports participation can play a role in overall fitness culture, they are not the primary methods directed by OPNAVINST 6110.1. Mandatory testing assesses fitness but does not directly maintain it. Dietary supplements may assist but are not a substitute for a balanced diet. Team sports can promote fitness and camaraderie but are not a fundamental requirement outlined in the instruction. This holistic approach to fitness is what makes the emphasis on regular exercise and proper nutrition the correct